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Drug Uses

Alesse is one of the most effective methods for birth control (99% effective when taken as directed). Alesse contains natural hormones that stop the ovary from releasing an egg and prevent a man’s sperm from entering the uterus. So with Alesse you can put your mind at ease and enjoy intimate moments with your partner.

How Taken

Take the first pill in a package on the first Sunday after your period begins (unless otherwise directed by your doctor).
Take one pill every day, no more than 24 hours after your last dose. Try to take the pills at a time that you will remember every day–for example just before bed, with a meal, or first thing in the morning.
Taking your pill at night may help to reduce any nausea or headache that you may experience because of the hormones.
If you are on a 28-day cycle, take one pill every day. When the pack runs out, throw it away. Begin a new pack the following day. The 28-day cycle contains seven pills that are either placebos (with no active ingredients) or iron supplements. These are “reminder” pills to keep you on your regular cycle. They are taken while you are menstruating.
If you are on a 21-day cycle, take one pill every day for 21 days, then do not take any pills for 7 days. You should have your period during the 7 days with no pills. Resume your pills on the 8th day with a new package.
Follow your doctor’s instructions about using a second form of birth control when you first start taking birth control pills, when you are taking antibiotics, or if you miss a pill. If you are unsure what to do in any of these cases, talk to your pharmacist, nurse, or doctor about how to ensure that you will not become pregnant.


Before taking this medication, tell your doctor if you have high blood pressure, angina, or heart disease; have had a stroke; have a bleeding or blood-clotting disorder; have breast, uterine, or another hormone-related cancer; have liver disease or a history of jaundice (yellowing of the skin and eyes) caused by use of birth control in the past; have undiagnosed, abnormal vaginal bleeding; have migraines; have asthma; or have seizures or epilepsy.
You may not be able to take birth control pills, or you may require a lower dose or special monitoring during treatment if you have any of the conditions listed above.
Birth control pills are in the FDA pregnancy category X. This means that birth control pills will cause birth defects in an unborn baby. Hormonal changes during pregnancy can have very serious negative effects on a developing baby. Do not take birth control pills if you are pregnant or if you think you might be pregnant.
The hormones in birth control pills pass into breast milk and may decrease milk production. Do not take birth control pills without first talking to your doctor if you are breast-feeding a baby.

Missed Dose

If you miss pills you could get pregnant. This includes starting the pack late. The more pills you miss, the more likely you are to get pregnant in the 7 days after you miss pills.
The pill may not be as effective if you miss pink active pills, and particularly if you miss the first few or the last few pink active pills in a pack.
MISSING PILLS CAN ALSO CAUSE SPOTTING OR LIGHT BLEEDING, even when you make up these missed pills.
On the days you take 2 pills to make up for missed pills, you could also feel a little sick to your stomach.

Possible Side Effects

– Vaginal bleeding
– Fluid retention
– Melasma.
Other side effects may include nausea, breast tenderness, change in appetite, headache, nervousness, depression, dizziness, loss of scalp hair, rash, vaginal infections, inflammation of the pancreas, and allergic reactions. If any of these side effects bother you, call your health-care provider.


Store at controlled room temperature 20В° to 25В°C (68В° to 77В°F). Keep this medication in the container it came in, and out of reach of children.


Symptoms of oral contraceptive over dosage in adults and children may include nausea, vomiting, and drowsiness/fatigue; withdrawal bleeding may occur in females. There is no specific antidote and further treatment of overdose, if necessary, is directed to the symptoms.

More Information

Your health-care provider will take a medical and family history before prescribing oral contraceptives and will examine you. The physical examination may be delayed to another time if you request it and the health-care provider believes that it is appropriate to postpone it. You should be reexamined at least once a year. Be sure to inform your health-care provider if there is a family history of any of the conditions listed previously in this leaflet. Be sure to keep all appointments with your health-care provider, because this is a time to determine if there are early signs of side effects of oral-contraceptive use.
Do not use the drug for any condition other than the one for which it was prescribed. This drug has been prescribed specifically for you; do not give it to others who may want birth-control pills.
Avoid smoking. Smoking greatly increases your risk of a heart attack, stroke, or blood clot formation.


This drug information is for your information purposes only, it is not intended that this information covers all uses, directions, drug interactions, precautions, or adverse effects of your medication. This is only general information, and should not be relied on for any purpose. It should not be construed as containing specific instructions for any particular patient. We disclaim all responsibility for the accuracy and reliability of this information, and/or any consequences arising from the use of this information, including damage or adverse consequences to persons or property, however such damages or consequences arise. No warranty, either expressed or implied, is made in regards to this information.

Dr. Jeff Health Center

FAQ – I have never found this kind of information before, why don’t other doctors have this information?

There is no simple answer to this question. To keep the answer short, I would say, in a nutshell, most doctors either haven’t learned it or they don’t want to learn it. Many doctors blindly follow their training. Those doctors that expand outside their indoctrination learn new truths and new ways to look at their training. The best doctors have more that one tool in their bag.

FAQ – Do you take suggestions on topics?

I used to. At one point, I was receiving between 200 – 300 emails per day. This became overwhelming. I am doing my best to cover most areas of concern that can be looked at from both sides of my training. If I run out of topics, then I will ask for suggestions. I hope you will understand and offer me your patience.

FAQ – Have you ever encountered opposition to the information you post?

Absolutely! I have experienced opposition in many forms. Since I have doctorate degrees on both sides of the health spectrum, I have received opposition from both sides, the medical and alternative sides. The medical field has mainly attacked the truths that I expose, the alternative side has attacked me for the unproven remedies that I disqualify. The way to deal with it is by always knowing and showing the facts and telling the truth. I have never wanted part of any system that has a problem with “the truth”. I try very hard to explain why (and how) things work that way they do. For this, I have had smear campaigns mounted from both sides. Sometimes rigid idiologies don’t like the truth to be pointed out. The truth shall set you free! The truth only makes things better.

The Secret to Natural Beauty: Natural Products

Ladies battle to administer a lovely picture. Face, hair and figure are prepared and prepared in an endeavor to dependably be looking extravagant.

For numerous women, excellence runs as one with self-worth and mental self portrait. Feeling large, looking worn and tired or indeed, having a terrible hair day can undermine a lady’s feeling of trust. As time goes on, ladies put everything on the line to battle the indications of wrinkles and keep the presence of youth and imperativeness.

Without a doubt, any lady can head off to a magnificence store and discover different varieties of cures in a container. The fact of the matter is, be that as it may, in the event that you truly need to look and feel incredible, you don’t have to use a fortune on miracle creams and mystery moisturizers.

Looking exceptional on the outside methods dealing with within first. Your eating methodology is key to keeping up your weight and giving hair, skin and nails the basic supplements they have to be at the very most.

Begin with water. Keep yourself hydrated by drinking 6 to 8 glasses of water day by day. Not just will you look better, you’ll feel better.

An equalized eating regimen is discriminating. Nibble on crisp products of the soil rather than sweet treats, to give your skin and hair the supplements they require. You might as well additionally be searching for sustenances rich in Omega 3′s, for example angle. Entire grain breads give your physique more age battling minerals and vitamins than white breads.

Activity ought to be part of your day by day schedule. Take an energetic stroll to get your heart pumping and your blood streaming. You don’t need to function out at the exercise center commonplace, yet discover fifteen minutes of action every last day to keep your physique curvy and thin. Take the stairs rather than the lift, run on the spot while you stare at the Tv or only move around your own particular family room.

One of the most amazing oversights ladies make regarding wonderfulness forethought is exaggerating the chemicals. You don’t require substance and manufactured items to support your presence. Milk is a common lotion, so pour some into your shower water, or utilize it as a rub to hydrate dried out skin. Lemons are a characteristic lightener. Rub some lemon on obscured skin, tan spots or spot to blur them. You can likewise use lemon squeeze on your hair as a characteristic highlighter and lightener. It’s likewise incredible as a prerinse to uproot construct of from hairspray and other hair items.

Casino training would benefit Mississippians – Mississippi Business Journal

Are training courses for Mississippians looking for work in the gaming industry really needed?

The answer is a resounding yes.

Casinos are a fact of Mississippi life. And for better or worse, casinos are here to stay – despite the ill-conceived initiative being pushed by Elizabeth Stoner of Eupora.

One important means of cashing in on gaming is placing Mississippians into well-paying casino jobs. Community college leaders are pushing for courses at their institutions that will provide training in accounting, management and equipment repair. The state Board for Community and Junior Colleges will ask lawmakers to support the classes during the next legislative term. Such classes would be an important investment in people and a step toward insuring that gaming`s investment in Mississippi pays off for the long-term.

The classes proposed by the state`s community colleges won`t be teaching folks how to gamble. They`re simply business courses specifically designed for the gaming world. It`s just another aspect of the entertainment and hospitality industry that is critical to the Mississippi economy.

Legislators should support these classes.

The fight to clean your teeth is getting, er, white-hot

Those shopping for toothpaste are already spoilt for choice, with stuff available for every need — teeth whitening, gum bleeding, sensitivity, sensitivity repair, freshness and what have you — a big change from just a few years back when what sold mostly was ‘freshness’.

Over the last five years, the toothpaste business has grown at 14-18%, according to industry estimates, and is today a business valued around Rs 5,500-6,000 crore.

Within this, niche segments like sensitivity are growing more than twice that rate, at 35-40%, as ingestion of junk food and stressful lifestyles leave little scope for regular and preventive dental care.

The toothpaste category is currently dominated by Colgate, Hindustan Unilever (HUL) and Dabur, with Glaxo (GSK)leading in the sensitivity segment.

The consumer is going to be further spoilt with the imminent entry of Procter & Gamble (P&G) and ITC, intensifying competition.

While P&G is set to unleash Oral-B, ITC’s plans are still under wraps.

So what’s really driving the segment’s growth?

Experts say increased premiumisation and better awareness about oral hygiene are the two main growth-drivers.

“With the premium segment still small in the overall oral care mix and growing at twice the category growth rate, we believe a huge premiumisation opportunity exists that will aid growth and margin expansion for the industry in the next few years,” said Nikhil Vora and Harit Kapoor of IDFC in a note.

Moreover, premium products in the dental hygiene segment command higher margins and so toothpaste-makers are wooing consumers with high-end -products.

Despite intensified competition, market leader Colgate, with over 54% share, is unlikely to lose its foothold soon, believes Anirudha Joshi, analyst at Anand Rathi Securities.

“Competition is sure to intensify, but those with a strong sub-segmentation strategy such as Colgate may not lose market share,” he said in a note.

Even, bigger players such as Colgate and HUL have been increasing their direct rural reach and this is going to be an added advantage in this toothpaste war, say experts.

Colgate and GSK have also been using the prescription or the dentist route to tap newer customers. These brands have also been relying on sampling and free dental check-ups to drive growth. With more players joining the race, the fight will definitely get more interesting, say experts.

But the fight is not just limited to toothpaste. Players are fighting it out to get a bigger share in the toothbrush segment. This is because the segment is still much smaller and is pegged at Rs 1,000 crore. New launches from Colgate, HUL and P&G (Oral-B) have kept the pot boiling.

Going ahead, experts believe that players will extend the fight to even more niche segments like mouthwash which is merely a Rs 100-150 crore category as of now.

Coronary Angiogram


The arteries around your heart that supply blood to the heart muscle are called coronary arteries. Sometimes these arteries are narrowed or blocked. A cardiac catheterization is a test that is done to look at these arteries and to look inside your heart. You will be taken to the Cardiac Cath Lab. A small catheter will be inserted into your heart through an artery or a vein. Dye will be injected to allow the doctor to see the blood flow in your heart and coronary arteries, and X-rays pictures will be taken.

    Before The Procedure
    A few basic ideas of what to expect before, during and after the procedure may decrease some anxiety of your hospitalization.

  • You will be asked to sign consent forms after your doctor has explained the procedure, and its risks.
  • Most patients are told not to eat or drink anything after midnight. Please ask your nurse.
  • One or both of your groins will be shaved.
  • You will need to empty your bladder and wear only a hospital gown.
  • Tell the doctor or nurse if you are allergic to shellfish, iodine, x-ray dye or any medications.
  • You may be given some medications to help you relax; you will not be put to sleep, but you may become very drowsy.
  • You will be taken to the cardiac cath lab.

    During The Procedure

  • You will be lying on a hard table, surrounded by x-ray equipment. There will be patches on your chest that will have wires connected which go to a machine that monitors your heart.
  • The equipment is sensitive to heat, the room is kept cool – around 68 degrees Fahrenheit.
  • A local anesthetic (numbing medication) will be applied to the groin area.
  • The doctor will insert a small tube under the skin and into the vessel much like an IV is started.
  • An x-ray dye is injected which may cause a “hot feeling”. You may be asked to follow simple commands to help your doctor with the procedure such as “cough”, or “take a deep breath and hold it”.
  • Inform your doctor how you are feeling, or if you have chest discomfort, nausea, shortness of breath.
  • The length of the procedure depends on a number of factors. An hour is typical. If it takes longer, that does not necessarily mean there is a problem.
  • Your heart rate and blood pressure will be watched closely.

    After The Procedure

  • You may have one or two IV lines left in your groin for several hours or overnight. You must stay in bed and not bend the leg to prevent bleeding.
  • When the IV’s are removed, a C-clamp (a mechanical device) will be used to apply pressure to your groin for at least one hour.
  • It will be several hours before you can get out of bed to prevent any bleeding at the insertion site.

Please feel free to ask questions about this procedure, we want you to feel as comfortable as possible about your cardiac catheterization.

Stem Cell PRP Treatment

Stem Cell Medicine for Arthritis 

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For the young and elderly patient, stem cell and platelet rich plasma injections (PRP) for chronic disabling degenerative joint disease is the most cutting edge medicine available in order to drastically improve function that involves minimally invasive techniques. As of recently, very little has been provided between conservative care involving physical therapy or medications and a physician referring for surgical correction. Over the last few years, we have been providing these minimally invasive pain free procedures to improve a patient’s functioning through the healing and regrowth of vital joint tissue such as bone, cartilage and ligament. To be clear, the goal is to improve physical function and reduce pain. This medical treatment has been supported by abundant research in human and animal models so patients may be confident in the success of their care. The recognition of stem cell treatment to regrow joint structures is personally boosted by some of our most prominent athletes such as Kobe Bryant, Alex Rodrigues and Peyton Manning. In addition, universities have been developing and implementing stem cells or PRP with college athletes around the world for over a decade. Our success in the use of stem cells has been proven effective for knee, shoulder and hip osteoarthritis. Furthermore, tendonitis and tendonosis in the upper and lower extremities responds well to these therapies.

How does it work?

stem cells

Spectrum Health and Cendant regenerative treatments harness your body’s own adult stem cells and PRP to stimulate healing and speed repair for cartilage, bone and soft tissue injuries. We all have healing stem cells in our bodies. Different types of stem cells are located throughout the body and can be easily harnessed from adipose (fat) tissue and bone marrow concentrate. These cells act as repairmen and can regenerate into the type of cell that is needed when injected into an injured area. The PRP has an abundance of growth factors and when concentrated through our centrifuge process provides powerful stimulus to regenerate damaged tissue.

The full procedure itself involves our highly trained physicians using precision guided ultrasound to perform a needle (trocar) bone marrow aspiration or adipose mini liposuction of your own adult stem cells. They are usually taken from the hip, abdomen or both. The tissues are processed and highly concentrated by our special Harvest centrifuge technique and then injected into the injured area. To further provide a more successful result, Cendant Core Stem Cell procedures will have an Extracellular Fiber Matrix called AmnioFix injected into the knee to provide complex specialized collagen structure for cartilage and bone stem cells to anchor so it can grow more rapdily.

How long does procedure take?

The Stem Cell procedure is virtually painless, takes 3 hours and is performed under local anesthesia. It requires little to no downtime and is effective, fast and safe. Please call and make an appointment to see if you are a candidate.

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Welcome to Lovely & Healthy!

Lovely & Healthy have been providing workplace health and wellbeing services throughout the UK since 2006. We specialise in workplace health and wellbeing initiatives designed to promote behavioural change and boost morale.

We are a privately owned company based in the West Midlands, offering a comprehensive range of activities and programmes anywhere in the UK; through our team of dedicated, trained and experienced practitioners.

Workplace health and wellbeing initiatives
We support businesses to develop meaningful and sustainable ” appropriate to their specific workforce. Our proposals are based on national recommendations, clinical guidelines and examples of best practice. Where possible we link with local, regional and national health and wellbeing campaigns to ensure that key messages are communicated to employees using a consistent, cost effective approach.

Our aim is to help employees to reflect on their current lifestyle, to compare where they are against national recommendations, and to suggest practical and enjoyable ways for them to change if they choose; together with ongoing support and encouragement.

Above all we are passionate about helping your employees to improve their health and wellbeing, whilst helping you to maximise productivity and profitability.

Our clients often tell us that our enthusiasm is infectious and that they can tell we enjoy our work and really believe in what we do – and they are correct!

To request a copy of our brochure call 0121 288 3396 or email

” with your name and address we’ll pop one in the post for you.

Mission statement
Lovely & Healthy is committed to delivering comprehensive and sustainable workplace health and wellbeing initiatives. Our mission is to use the workplace setting to empower and support employees to develop healthy lifestyle behaviours which enhance productivity and quality of life at work and home.

New! Health promotion posters “

Portion Control Weight Management The success of any health and wellbeing strategy relies heavily on communication. We recognise that there is a need for fresh, innovative and eye catching health promotion materials and we have recently launched our own marketing and graphic design department to create and supply a whole host of health promotion solutions from posters to leaflets and websites.

Call 0121 288 3396 for a chat about how we can support your workplace health and wellbeing initiatives with our popular communications packages.

I come from a family of overweight women

I come from a family of overweight

women. At an early age, I decided that being overweight wasnВ’t for me, and that

I would do whatever it took to not be fat. I worked very hard, exercising and

watching everything I ate in order to keep my figure, but by the time my first child was

six years old, I was still struggling to lose the last 10 pounds that I had gained when I

was pregnant.

Then, luckily, I found out about

this program, and started on it right away. In two short weeks, that troublesome 10

pounds melted away, and I was very pleased. I kept that weight off for a year and a

half (even through the holiday season!), until I became pregnant with my second child.

During that pregnancy, I gained twice as much weight as I had with my first child.

I went up to a size 14, and I was 30 pounds overweight after the baby was born.

I felt miserable. My self-esteem was so low that I not only didnВ’t want

to go out in public, but I didnВ’t even want my family and friends to come over to see

the new baby because I was ashamed of my weight.

Then I remembered this great

program, and figured that if it worked once for me, it would work again.

Because I was nursing my baby, I was very careful not to cut back on calories.

I took these products to give me good nutrition, as well as to increase my

metabolism. Once again, the program worked wonders for me, and in less than 2

months, I went from a size 14 to a size 8…it was so easy. Now, my husband says I look

great, I feel wonderful, and I will use these products for the rest of my life!

Some Secrets About Female Bodybuilding Exercise

There are many women who are interested in following body building programs. Most of them want to get fit and have a beautiful body by following these programs. All women exercises have similar difficulty level with the exercises for men. Therefore, all women should learn how to start doing these exercises as quickly as possible.

Exercise That Can Build Muscle in Women

You can find many women who have similar capabilities as men. You may find some women in armies, women in marines, women pilots, or even women in ships. You can also see some women football players who have successful careers in the world. There are many women who can achieve their success easily without having any problems.

There is nothing special with the female body building program. It is a great program that is specially designed for building muscles. You should notice that there is no difference between the female exercise and the male exercise. All exercises are created equal for both women and men. If you are a woman, you should realize this fact and start doing your exercise today.

Some people may believe that men can build up muscle easily because they have testosterone. This is an important hormone that can be used to build muscle effectively. Women have estrogen that is well-known as fat building program. It may be true when women stop doing exercises. At that time, most women tend to gain weight faster than most men. However, exercise can also make women build their muscles quickly.

There are many women contestants that compete in the body building exercise program. Some people think that the big muscles found in these women contestants are not original. This is not true at all because the women muscles are already there. The exercise is very useful to build women muscles. This program is also very useful to create V-shape body in most women. Both women and men have similar muscle development when they are at rest.

Most women can gain advantages by doing some body building exercises. This activity is very useful to improve confidence in most women. Regular exercise can also help all women control their weight effectively. As the result, they are able to maintain their sexy body.

You should know that there are some disadvantages of doing this exercise. When the exercise is skipped, most women tend to gain massive weight very quickly. However, this situation can be prevented by having healthy lifestyle and diet plans.